I’ve been thinking lately how important environment is to well-being. Whether it is the immediate surroundings, the town we live in, the community of friends that we see, the places we visit, it all adds up to impact overall mental health and physical wellness. There are a myriad number of other factors affecting well-being, butContinue reading “A New York State of Mind”
The “Tend and Befriend theory” is an amazing scientific encapsulation of the positive well-being phenomenon we experience when we take care of our family and friends (tend) and reach out socially to others (befriend).
Last year around this same time, I posted on Keen Living about how I started an exercise routine and how to start your own – see January 16, 2020 post for more. What a difference a year makes…no longer am I a gym member due to the restrictions of COVID-19, and at some point theseContinue reading “Persevering with an Exercise Routine”