Tag: exercise

• 5 Morning Jumpstarts

  

  Here are 5 Morning Jumpstarts for well-being that will give bursts of energy to every morning no matter if you are waking up to snow or sun.

  Megan Davia Mikhail

  January 14, 2022

  Keen Living: A Practice in Well-Being

  Atomic Habits, exercise, habits, James Clear, morning routines, Well-being, winter, YouVersion

• Collection: Thrive Global

  

  Thank you to Thrive Global for publishing these Keen Living articles. To make the articles more easily accessible, links will be collected and listed here at Keen Living with the most current article first. If you haven’t subscribed to Keen Living at www.megandaviamikhail.com yet, please do, and you will receive articles as soon as they […]

  Megan Davia Mikhail

  February 6, 2021

  Uncategorized

  arianna huffington, cognitive decline, collection, exercise, Mediterranean diet, perseverance, resilience, resiliency, Thrive Global, Well-being

• Persevering with an Exercise Routine

  

  Last year around this same time, I posted on Keen Living about how I started an exercise routine and how to start your own – see January 16, 2020 post for more.  What a difference a year makes…no longer am I a gym member due to the restrictions of COVID-19, and at some point these […]

  Megan Davia Mikhail

  January 19, 2021

  Uncategorized

  compassion, COVID, exercise, LesMills, Peloton, perseverance, routine, running, shelter-in-place, walking, wellness, yoga, Yoga with Adrienne