Attorney Well-Being: Fighting Cognitive Decline Part 2 – Eating Right = The Mediterranean Diet

If we all face cognitive decline to some degree, why don’t we fight it?  And what tools are there to help us fight it? My answer is simple.  Fight cognitive decline with The Three E’s: 1.         Exercising 2.         Eating right 3.         Exploring mindfulness In the first article on cognitive decline, we looked at exercising toContinue reading “Attorney Well-Being: Fighting Cognitive Decline Part 2 – Eating Right = The Mediterranean Diet”

Attorney Well-Being: Fighting Cognitive Decline Part 1 – Exercising

After being presented with this topic as a part of a writing committee, I set out to find out what cognitive decline is.  Generally speaking, I found that cognitive decline is defined by the Mayo Clinic within the context of a more serious diagnosis. “Mild cognitive impairment (MCI) is the stage between the expected cognitiveContinue reading “Attorney Well-Being: Fighting Cognitive Decline Part 1 – Exercising”

Attorney Well-Being: Exercise Challenges – How can I start an exercise routine?

January 17, 2020 Exercise is a hugely important habit to form. I am a big believer in the mental benefits of exercise. The biggest goal of exercise for me is not any physical benefit, but the stress-relieving and productivity-increasing aspects of exercise. I have created my own exercise routines, and I keep trying every dayContinue reading “Attorney Well-Being: Exercise Challenges – How can I start an exercise routine?”